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Join date: Feb 14, 2021
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Apr 1, 2021 ∙ 3 min
Nicole's Chocolatey Coconutty Chia Seed Pudding
Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...
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Feb 14, 2021 ∙ 2 min
We Are Here!
A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...
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Feb 14, 2021 ∙ 1 min
What is 10-Minute Fitness?
Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...
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