Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...

A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...

Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...