Alignment + Mobility + Balance

A gentle movement class combining Chair Yoga and Functional Strength

  • Location 1

Service Description

This gentle strength class focuses on flexibility, mobility, posture, alignment, gait training and core strength. This is an ideal class for improving balance and everyday movement.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance

Contact Details

  • Location 1