- 45 min45 minutes
- 15 US dollars$15
- Location 1
During this class you will learn how to use a foam roller to release muscle tension across the entire body. The benefits of foam rolling include increased energy and circulation, alleviating sore muscles, increased flexibility and pain management. The foam roller will be used in multiple ways to help you recover after a long week of movement and activities.
To cancel or reschedule please contact us 24 hours in advance