Foam Rolling

  • 45 minutes
  • 15 US dollars
  • Location 1

Service Description

During this class you will learn how to use a foam roller to release muscle tension across the entire body. The benefits of foam rolling include increased energy and circulation, alleviating sore muscles, increased flexibility and pain management. The foam roller will be used in multiple ways to help you recover after a long week of movement and activities.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance

Contact Details

  • Location 1

    541-769-0833

    contact@studiofittd.com