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Book Your Self-Care Today!

Our Services
  • Barre
    Wed, SatDuration Varies
    17 US dollars
  • Dance Fitness
    Tue1 hr
    17 US dollars
  • Yoga Trapeze
    Mon, Wed1 hr
    17 US dollars
  • Functional Strength
    Fri45 min
    17 US dollars
  • Strength
    17 US dollars
  • Sunrise Strength
    17 US dollars
  • River Walk The Dogs
    8 US dollars
  • Community Zumba
    8 US dollars
  • Gentle Yoga
    Tue, Thu1 hr
    17 US dollars
  • Gentle Morning Yoga
    Wed1 hr
    17 US dollars
  • Strength
    Mon45 min
    17 US dollars
  • Noon Circuit
    Tue, Thu45 min
    17 US dollars
  • Community Yoga
    Sun1 hr
    8 US dollars
  • Foam Rolling
    17 US dollars
  • Mat Pilates
    Thu45 min
    17 US dollars
  • Foam Rolling- Live Stream
    17 US dollars
  • HIIT Strength- Live Stream
    17 US dollars
  • CHILDCARE (VIP MEMBERS)

Contact Us

402 E 2nd Street, The Dalles, OR 97058

flowthedalles@gmail.com

541-769-0833

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