Berries

Nutrition

Coaching

BECAUSE FITNESS &
NUTRITION GO HAND-IN HAND

Whether you need support building a balanced diet or guidance to establish healthier eating habits/ lifestyle behaviors, our integrative nutrition coaching services can help you thrive.

(Virtual & In-person Appointments Available)

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Meet with a certified personal trainer CPT to develop corrective exercises tailored to your individual needs, schedule and goals. Persona, Buddy & Small Group Training available. Please inquire for schedule & prices.

Stretch Therapy with Lindy McDonald is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. 

Meet with a certified Instructor for 1 on 1 for a private class for you and your friends. Make it a party or special addition to your bachelorette or birthday weekend. Class options include Barre, Yoga & Yoga Trapeze.

Personal

Training

Deep Fascia

Stretch Therapy

 

Private Classes

Instruction