Whether you need support building a balanced diet or guidance to establish healthier eating habits/ lifestyle behaviors, our integrative nutrition coaching services can help you thrive.
Meet with a certified personal trainer CPT to develop corrective exercises tailored to your individual needs, schedule and goals. Persona, Buddy & Small Group Training available. Please inquire for schedule & prices.
Stretch Therapy with Lindy McDonald is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance.
Meet with a certified Instructor for 1 on 1 for a private class for you and your friends. Make it a party or special addition to your bachelorette or birthday weekend. Class options include Barre, Yoga & Yoga Trapeze.
