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Barre
Barre weaves together elements of pilates, yoga, strength training and dance. The
workout includes low-impact, toning and stretching exercises which uses small, isolated movements to target and build definition in the major muscle groups. This class is modeled after the strengthening aspects of ballet, with the intention of creating the physique of a ballerina. Additionally this class includes balance and mobility work. Our barre classes are up-beat. empowering and always end with a relaxing cool down. All levels welcome and no ballet experience required.
Mat Pilates
Mat based pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught
using slow, controlled movements. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
yoga trapeze
The yoga trapeze allows traditional mat yoga classes to meet functional fitness. Mat yoga classes do not offer pulling motions, which is a critical movement for neck. Back. And upper body health. The yoga trapeze allows functional pulling movements in a fun and dynamic way. Using the sling, suspension, and gravity, the yoga trapeze allows you to build flexibility in a whole new way. The trapeze acts as a prop and allows for deeper, and supported hip & shoulder openers, backbends, and hamstring stretches that can only be done with the trapeze..
Strength/
open gym
Functional strength training works many muscles in a single exercise, which encourages endurance, core stability, and balance in addition to making you stronger. Our functional strength classes incorporate a wide variety of props like dumbbells, kettlebells, bands, medicine balls, bodyweight, or a combination of all. Open gym classes offer stations of functional strength exercises allowing participants to rotate while utilizing more props such as our trx system & spin bike. Open gym stations are programmed by instructor and performed open-gym style.
Dance fitness
Dance fitness is an energizing aerobic class which includes easy to follow routines to all your favorite music. Dance fitness is a fun, high intensity, all over body workout incorporating dance choreography of hip-hop, latin, as well as traditional aerobic exercises. Each class will vary in style and instructor who will provide their own flare and fun. In our positive, welcoming environment, you will be able to step outside the box to bring your own personality & style.
yoga sculpt
Yoga sculpt is a strength-building class using yoga poses, functional movement, and short flowing sequences to build muscle, bone strength, balance, and agility. Using 1-2 lb. Weights, resistance bands, blocks, bolsters, and therapy balls, we will strengthen and lengthen the entire body. Get stronger, explore flexibility, discover mind-body endurance, stamina, and courage.
Gentle yoga
Gentle flow combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength. Stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.
sound baths
Sound therapy involves using sound vibrations and frequencies to activate the parasympathetic nervous system to reduce stress in the body. It also moves energy through the body in a way that can help to gently release energetic blocks which can induce a state of ease and harmony in the body.