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Fit- Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
Hit strength is a great way to make your all your fitness goals happen in one 45 minute session. A mix of weights, functional fitness, strength training, cardio and body weight training all packed into one fun class. Upbeat and fast paced- this is a class you won't want to miss.
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way. This class helps build a strong core and works muscles we forgot we had. Where fun and graceful meet strong and fit!
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise or on recovery days. Enjoy this great class with Lindy, our resident Stretch Therapist and one of our amazing personal trainers.
A gentle and restorative meditative yoga practice meant to relax the mind, bring awareness to the body and ease you into the weekend with a clear head and a soothed soul.
Let's take the "work" out of working out with Zumba! These 45 minute classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a great way to mix up your workout routine to incorporate different ways to strengthen muscles and boost cardiovascular health. Join the fun and book today!