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Reconnect & Restore: Pilates for Your Pelvic Floor
Reconnect & Restore: Pilates for Your Pelvic Floor

Reconnect & Restore: Pilates for Your Pelvic Floor

A 6-Week Movement + Education Series Led by: Dr. Dianne Kaylor, Pelvic Health Physical Therapist

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Dates, Time & Location

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Feb 27, 2026, 5:30 PM – 7:00 PM

The Dalles, 402 E 2nd St, The Dalles, OR 97058, USA

About this class

"This series is for anyone who wants to deepen their connection and understanding of their body and pelvic floor, using Pilates-based exercises to build strength, control, and confidence in their everyday movements— especially those who experience:

  • Bladder leaking

  • Urgency or frequent bathroom trips

  • Pelvic heaviness or prolapse symptoms

  • Hip, low back, or pelvic pain

  • Pain with intercourse

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