Dates, Time & Location
Sep 12, 2021, 5:00 PM – 6:15 PM PDT
StudioFit TD, 402 E 2nd St, The Dalles, OR 97058, USA
About this class
Sunday's Restore & Renew is a 75 min class that will feel like "a spa day for the soul!" The first part of the class is restorative yoga where we use props to set up in various supportive positions to experience the most optimal energy flow for a nervous system reset. The second 1/2 of the class will be basking in the healing vibrations of Tibetan and crystal singing bowls. Practice the art of non-doing as an offering to yourself to find balance and promote deeper renewal. This class is for anyone and everyone.
Restore & Renew Sound Bowl
A 75 minute session that will feel like a spa day for the soul!