Yoga Workshop: Finding Balance through Yoga

Join yoga teacher, Lexi Stickel, for a 90 minute yoga practice that combines breathwork with movement to explore how a dedicated yoga practice creates clarity, compassion, and awareness within ourselves that we can apply when we move off of our yoga mats.  After our yoga practice, Lexi will lead a discussion about the philosophy of yoga with a focus on the first two limbs of yoga – the yamas and niyamas. Over a warm cup of tea, participants will explore how to apply these philosophies in everyday life to create a more balanced and compassionate self. *There will be a 20 minute break to eat/grab lunch between yoga and the discussion.