april.streeterMay 14, 20212 min(Mental) Health is Wealth, Part IOne in five people live with a mental health challenge in a given year, says Mental Health America. And five in five of us – i.e. ALL of...
april.streeterMay 2, 20212 min10-Minute MiracleI am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...
hannahcmapesApr 1, 20213 minNicole's Chocolatey Coconutty Chia Seed PuddingListen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...
Hannah MapesMar 9, 20212 minPost Class NutritionNourish those sore muscles with sufficient antioxidants, vitamins and clean protein.
april.streeterFeb 28, 20211 minYour Heart - It's In Your HandsCardiovascular disease is prevalent in our world. It's also preventable. Risk factors include high blood pressure and/or high...
Erin PetersFeb 28, 20212 minUrban KickAre you looking for a fast-paced cardio class to kickstart your energy? UrbanKick is an energetic class that combines kickboxing (kick...
hannahcmapesFeb 14, 20212 minWe Are Here!A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...
hannahcmapesFeb 14, 20211 minWhat is 10-Minute Fitness?Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...