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april.streeter
May 14, 20212 min read
(Mental) Health is Wealth, Part I
One in five people live with a mental health challenge in a given year, says Mental Health America. And five in five of us – i.e. ALL of...
46 views2 comments


april.streeter
May 1, 20212 min read
10-Minute Miracle
I am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...
58 views0 comments


hannahcmapes
Apr 1, 20213 min read
Nicole's Chocolatey Coconutty Chia Seed Pudding
Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...
35 views0 comments


Hannah Mapes
Mar 9, 20212 min read
Post Class Nutrition
Nourish those sore muscles with sufficient antioxidants, vitamins and clean protein.
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april.streeter
Feb 28, 20211 min read
Your Heart - It's In Your Hands
Cardiovascular disease is prevalent in our world. It's also preventable. Risk factors include high blood pressure and/or high...
18 views0 comments

Erin Peters
Feb 28, 20212 min read
Urban Kick
Are you looking for a fast-paced cardio class to kickstart your energy? UrbanKick is an energetic class that combines kickboxing (kick...
40 views0 comments


hannahcmapes
Feb 14, 20212 min read
We Are Here!
A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...
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hannahcmapes
Feb 14, 20211 min read
What is 10-Minute Fitness?
Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...
19 views0 comments
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