Wellness blog | Studio Fit TD

(Mental) Health is Wealth, Part I

One in five people live with a mental health challenge in a given year, says Mental Health America. And five in five of us – i.e. ALL of...

10-Minute Miracle

I am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...

Nicole's Chocolatey Coconutty Chia Seed Pudding

Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...

Post Class Nutrition

Nourish those sore muscles with sufficient antioxidants, vitamins and clean protein.

Your Heart - It's In Your Hands

Cardiovascular disease is prevalent in our world. It's also preventable. Risk factors include high blood pressure and/or high...

Urban Kick

Are you looking for a fast-paced cardio class to kickstart your energy? UrbanKick is an energetic class that combines kickboxing (kick...

We Are Here!

A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...

What is 10-Minute Fitness?

Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...