One in five people live with a mental health challenge in a given year, says Mental Health America. And five in five of us – i.e. ALL of...

I am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...

Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...

Nourish those sore muscles with sufficient antioxidants, vitamins and clean protein.

Cardiovascular disease is prevalent in our world. It's also preventable. Risk factors include high blood pressure and/or high...

Are you looking for a fast-paced cardio class to kickstart your energy? UrbanKick is an energetic class that combines kickboxing (kick...

A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...

Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...