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april.streeterMay 1, 20212 min10-Minute MiracleI am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...
hannahcmapesApr 1, 20213 minNicole's Chocolatey Coconutty Chia Seed PuddingListen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...
Hannah MapesMar 9, 20212 minPost Class NutritionNourish those sore muscles with sufficient antioxidants, vitamins and clean protein.